TOP 5 UNIQUE Ways TO FINISH STRESS
1. Eat Healthier
(Photo by Alex Ranaldi)
“There are no magic ‘anti-stress’ foods,” says Gilles Barbot, founder and director of Esprit de Corps, a leadership coaching program. “Nevertheless, adopting an alkaline diet instead of an acidic one is recommended.”
Foods that are highly alkaline include baking soda, lemons, lentils, onion, pineapple, pumpkin seed, raspberry, sweet potato, vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.
2. Wake Up Earlier
(Photo by faungg’s photos)
By giving yourself some extra time, you won’t feel quite as rushed or frazzled in the morning. This enables you to avoid having to rush out the door, which leads to better preparation and more confidence.
“Take time in the morning to center yourself,” San Francisco-based psychologist Leslie Carr advises. “A lot of people shoot out into their days like a rocket ship and it never gets better from there.”
3. Let Stress Motivate You
(Photo by Andrew Imanaka)
Next time you feel stress creeping in, take action. Stressed about the amount of work you have to do this week? Stay three hours late tonight and get a head start on tomorrow.
Stressed about your lack of income? Pick up a side job to earn more money. Taking action is one of the most effective ways to kill stress.
4. Watch a Funny Video Clip
(Photo by Nolan Williamson)
5. Take a Walk Outside
(Photo by Dave Walker)
Whenever possible, make sure you take your walk outdoors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.
One UK study even suggests walks in green spaces put the brain into a “meditative state.”
Learn How to Manage Your Stress
It’s impossible to be stress-free. You simply can’t eliminate all of the triggers in your life. As soon as one goes away, another one will quickly emerge.But having acknowledged that, you need to learn how to manage stress by stopping it in its tracks. Keep the powerful tips above in mind and never underestimate the rewards of remaining calm.
Featured photo credit: Andrew Imanaka via flic.kr
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